GOAL SETTING

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Completing the goal form is an important step in customizing the 6 Week Challenge program to meet your specific needs and goals. By providing detailed information about your fitness goals, we can create a program that is tailored to help you achieve those goals in a safe and effective manner.

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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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