HOW TO USE TRAINERIZE

How To Change Notification Settings

How To Change Unit Settings

How To Change Meal Tracking Settings

How To Track and Upload Meals

For Step - By - Step How To.. Click here

How To Send A Message To Your Coach

How To View The Support Group

1. To track a meal on mobile, select “+” on the bottom right to pull up the menu and select Meal.

2. Right away, after selecting to track a “Meal,” snap a photo of your meal, upload a photo from your gallery, or skip the photo and go straight to logging the meal.

Step - By -Step: How to Add a Meal.

Searching for a Food & Barcode Scanning

3. Next you can add in all of the foods that make up their meal. This can be done by searching for the food in the search bar.

Additionally, you can also easily add the item by scanning the barcode.

Any recently selected foods will be stored in the RECENT tab. And by tapping on the name of the food, you will be able to view all of the details of the food. This includes the serving information, calories, macros, and micronutrients.

If a food does not exist when you search for the food, you can go to the CUSTOM tab and add a custom food manually.

You will be able to input the name of the food, serving size, and calories (all required), including optional info like macros and micronutrient details.

Adding Custom Foods

Adding Meal

4. After adding in the foods, you will see an overview of what’s been added to the meal.

You can adjust the serving size, add in more foods, add a description, and update the photo if you wish then hit SAVE to save the meal.

And ta-da! A new meal has been tracked! 🙌

The meal will also be automatically tagged as Breakfast, Lunch, Dinner, or Snack depending on your phone’s time