MEASUREMENTS

PLEASE SEE STEPS BELOW ON HOW TO DO MEASURMENTS AT HOME

• Avoid eating or exercising for 3 hours before
• Maintain normal fluid intake the day before
• Do not consume alcohol for 24 hours prior
• Do not consume excess caffeine for 24 hours prior
• Use the bathroom
• Do not shower or use a sauna immediately before
• Do not use lotion on your hands or feet immediately before the test

IMPORTANT (Please Read Before Booking)

Preparing for your Scan:

In order for us to produce reliable results and effectively track your progress it is important that we complete your Inbody scan under similar conditions. Following the guidelines below prior to arriving for your test will give us the most reliable readings.

Note:

Not following these guidelines may affect the reliability and accuracy of your results.

STEP ONE: Using The Scales

• Avoid eating or exercising for 3 hours before
• Maintain normal fluid intake the day before
• Do not consume alcohol for 24 hours prior
• Do not consume excess caffeine for 24 hours prior
• Use the bathroom
• Do not shower or use a sauna immediately before

ACTION POINTS

Step on the scales on the same day and time every time you weigh in. Keep similar clothing each time you weigh in

STEP TWO: Taking Measurments

• Avoid eating or exercising for 3 hours before
• Maintain normal fluid intake the day before
• Do not consume alcohol for 24 hours prior
• Do not consume excess caffeine for 24 hours prior
• Use the bathroom
• Do not shower or use a sauna immediately before

ACTION POINTS

Watch and follow video below.

STEP THREE: Taking Photos

• Try to use the same time of day and lighting
  
• Try to use the same place when taking photos
• Try to keep the camera in the same place each time
  
• Use the bathroom

ACTION POINTS

See Examples Below

How to Add to Trainerize:

• On Home Screen press Blue '+' Button in bottom right corner
  
• Select 'Photos'
  
• Click 'Add Photos'
• Follow Instructions on screen