WELCOME TO THE TEAM
YOU'RE ALL SIGNED UP FOR YOUR
6 WEEK CHALLENGE
We're excited to have you on board and raring to go, you've made a great decision!
So now it's time to experience first hand what it's like to be a member of our gym...and more importantly get working towards your goals.
On this page is a short list of things I need you to do...It's important that you do them so you don't miss out on any of the support or information available to you.
1. Book & Attend your Intro Session
To book you first session:
---> Check your emails
--> Go to the Pushpress app
--> Login then book a session that is convient to you
You can find us here...
Kingsfield Sports & Community Centre
1, Great Spur Way, The Great Ouse Way,
Biddenham, Bedford
MK40 4UT
See details about travelling to Elements (and parking etc.) here...
2. Log into The Elements Fitness "Trainerize" App
You'll get an email from us shortly explaining how to do this.
This is where you can...
- Communicate directly with your coach outside of the gym
- See your nutrition targets
- Track your results and see your progress
- You can also link your myfitnesspal and fitbit
3. Check out the Elements Fitness Members Site
This is where you'll get access to all the members-only content (and where you can book in for your sessions).
This content is designed to teach you everything you need to know to get in the best shape of your life.
Head to this link..and book your sessions now, you can book upto 7 days in advance....
4. Join the Elements Members-Only Facebook Group
Join the members-only Facebook Group...and once you're in make sure you read all the info in the 'welcome post' that one of the team will tag you in.
It's a great place for tips, support, workout videos if you cant make it into session and to keep you upto date with what's going on at Elements
That's it for now
If you can work through those things step by step then you'll have everything you need to be fully up and running as a member of Elements Fitness
Vince
PS. If you have any questions in the meantime just hit email me at elementsfitnesstraining@gmail.com or post in the members Facebook group
Please fill in the below form when you've watch both videos.