Elements Fitness helps Women in Bedford LOSE WEIGHT and increase their confidence in their bodies.
We will give you the tools that you need to get into the best shape of your life, shed fat and develop that rockin body that you dream about.
Our workouts are designed to shed your unwanted body fat in the shortest amount of time possible while give you maximum results under the supervision of the most qualified personal trainers.
This is our key product. Effective training done in an effective way. Why spend 2 hours a day in the gym when you can do what you need to plus more in at least 30-45 mins. Our focus with training is on the basis of strength training, ensuring that you don’t sacrifice form and function.
You can’t out train a bad diet. Don’t smash out a great session, eat some Cadbury chocolate post workout and expect to lose weight. Any training program that doesn’t come with a nutrition component will fail, that’s why at Elements we build you a nutritional framework, empower you, and then you can have that square of Cadbury chocolate in your diet
Meet The Team
They say you are the average of the five people you spend the most time with. That’s why when you spend time at Elements you spend time with the most positive, best, and inspiring coaches in the industry. Ones that actually care.
“…I really love training at Elements' not just because of the amazing facility and the buzz that there is in the gym, the trainers who are second to none and constantly go above and beyond to help us hit our goals, but also the people training in the gym. Everyone interacts with each other and everybody is on their own journey and willing to help push each other towards their goals. They are not just there to motivate and push us but also to educate us….”
Ways to Stop Sabotaging your Ideal Fitness Efforts August 21, 2016
Why you need to stop worrying about the Little Stuff August 21, 2016
Autopilot Diet August 21, 2016
Nutrition Made Simple August 21, 2016
How to Prevent Fat Gain When Drinking Alcohol August 21, 2016